COURSE CONTENT:
- Basic terms, definition of meditation, choice of a suitable place
- Basics of meditation - concentration, visualization, work with breath
- Physiology of meditation
- The principles of meditation - mind and consciousness - how to teach them to work together for our benefit
- How to meditate properly - working with thoughts, controlling emotions, working at different levels of consciousness
- Meditation and the Use of Inner Power - How to discover and manifest inner spiritual power through meditation
New comment